Dr. Gary’s Nutritional Library

International studies have revealed a great deal of information on the importance of food intake to healthy aging. In this study, elderly Greeks were studied in Australia and in Sparta, Greece. The subjects were studied for quality of life and for survival.

The important nutritional variables which were associated with a high quality of life in old age and a long life included a large variety of plant foods, including vegetables, legumes and fruits, a high intake and variety of sea foods and a low intake of meat.

CONCLUSION: A study comparing elderly Greek diets in Greece and the diets of Greeks in Greece showed that quality of life and longevity were related to a high intake of plant foods, high intake of sea foods and a low intake of meat.

NOTE: Unfortunately, the entire article is not available at this time. This summary is based on the author’s abstract, only.

PMID: 9561644.

Summary: 384.

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You are entering the portion of the website of Rainbow Grocery Cooperative, Inc., that is here “to strive to offer education”, as stated in our Mission Statement. Here we are reporting on scientific studies that are about the value of nutritional supplements and whole foods for our health. We will attempt to report on the latest studies regarding the supplements and foods sold at Rainbow Grocery. The summaries of the articles are our own. These summaries are not intended to promote any particular product or food that Rainbow sells, but only to provide information about them.

You are your own best doctor. Study as much as you can. Consult with your doctor. Find one open to alternatives if your doctor isn’t. Make your own decisions and take responsibility for your own health. We hope this information will help you make your decisions.

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Usted está entrando a la parte del portal de Internet de la Cooperativa de Rainbow Grocery, Inc. cuyo fin es “procurar ofrecer elementos educativos” tal como lo establece nuestra Declaración de Principios. Lo que aquí se reporta son estudios científicos sobre el valor nutricional de suplementos y alimentos completos para la salud. Trataremos de incluir los estudios más recientes sobre suplementos y productos alimenticios que se expenden en Rainbow Grocery. Los resúmenes de los artículos han sido elaborados por nosotros. Pero su inclusión no tiene como fin promover productos específicos que se venden en Rainbow, sino sólo proporcionar información sobre los mismos.

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