Dr. Gary’s Nutritional Library

Turmeric powder 薑黃粉 — Turmeric powder 薑黃粉 (Photo credit: Wikipedia)

This article reports on a study from Thailand of curcumin in the treatment of knee osteoarthritis. Many people are unable to use NSAIDS (non-steroidal anti-inflammatory drugs) because of side effects. Curcumin is known to be anti-inflammatory because it is a 5-lipoxygenase inhibitor and a COX inhibitor, with numerous other functions. Curcumin was extracted from dried turmeric powder for this study.

Researchers conducted a randomized, double blind controlled trial of patients on 1,500 mg/day of turmeric (Curcuma domestica*) extract compared to ibuprofen 1,200 mg/day. The study lasted 4 weeks, and outcomes of the treatments were evaluated at 2 weeks and 4 weeks. A total of 524 patients were studied. Results were evaluated by individual knee evaluations as well as a test of how far the patients could walk in 6 minutes.

The study results showed that turmeric extract (curcumin) as an anti-inflammatory was just as effective as ibuprofen for osteoarthritis of the knee, with fewer side effects than ibuprofen.

CONCLUSION: Turmeric extracts are good alternatives to NSAIDs for osteoarthritis of the knee, especially for people who have a history of side effects.

NOTE: *Curcuma domestica is the “domesticated form of turmeric.

To read the author’s abstract of the article, click on the title of the article. Then, to read the full article, click on the full text icon.

Rainbow Grocery has the following products:

Turmeric (Curcuma longa).

PMID: 24672232.

Summary #624.

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