Dr. Gary’s Nutritional Library

The following foods can cause food allergies or food sensitivities:

Gluten (gliadin) products.

Wheat products

Wheat starch

Wheat bran

Wheat germ

Cracked wheat

Hydrolyzed wheat protein

Spelt (may be tolerated by people with wheat issue)

Kamut (large-grained variety of wheat)

Einkorn

Emmer

Triticale (less gluten than wheat)

Durum flour

Graham flour (coarse whole-wheat flour)

Farina

Semolina (coarse ground wheat flour)

Some beers

Bulgar wheat (steamed, dried, and crushed wheat)

Couscous-granular semolina

Seitan (protein rich food made from wheat gluten)

Rye products (contains less gluten than wheat)

Rye flour

Pumpernickel flour

Barley products (contains less gluten than wheat)

Hulled barley (most nutritious barley)

Barley grits (hulled and cracked)

Pearl barley (bran removed, steamed, and polished)

Barley flour (made from pearl barley)

Barley malt

Oat products (contains no gluten or gliadin)

Contains gluten from wheat contamination in the field

Use certified gluten-free oats if allergic to gluten

Milk products (lactose and casein)

Milk (high in lactose sugar)

Fresh (unripened) cheese

Cottage cheese

Pot cheese

Ricotta cheese

Cream cheese

Ripe (aged) cheese

Yogurt

Kefir

Soy products

Tofu (soybean curd or bean curd)

Meat analogs or substitutes

Miso

Soybean oil

Soy cheese

Soy nuts

Soy sauce

Tamari

Tempeh

Edame (fresh green soy beans)

Corn products

Cornmeal

Water ground

Stone ground

Corn starch

Masa harina (treated with limewater or calcium oxide)

Millet

Quinoa (all 8 essential amino acids)

Amaranth

Summary #661.

Disclaimer

You are entering the portion of the website of Rainbow Grocery Cooperative, Inc., that is here “to strive to offer education”, as stated in our Mission Statement. Here we are reporting on scientific studies that are about the value of nutritional supplements and whole foods for our health. We will attempt to report on the latest studies regarding the supplements and foods sold at Rainbow Grocery. The summaries of the articles are our own. These summaries are not intended to promote any particular product or food that Rainbow sells, but only to provide information about them.

You are your own best doctor. Study as much as you can. Consult with your doctor. Find one open to alternatives if your doctor isn’t. Make your own decisions and take responsibility for your own health. We hope this information will help you make your decisions.

We can’t and don’t intend to prescribe for you. We can’t and don’t intend to provide medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Don’t disregard professional medical advice or delay in seeking it because of something you have read on this website.

Nothing in this website is intended to create a health practitioner-patient relationship. Reliance on the information provided on this website is solely at your own risk. In using this web site you agree that neither Rainbow Grocery Cooperative, Inc. nor any other party is or will be liable or otherwise responsible for any decision made or any action taken or any action not taken due to your use of any information presented at this web site.

Descargo de responsabilidad

Advertencia sobre el uso de los resúmenes de estudios médicos publicados en este portal:

Usted está entrando a la parte del portal de Internet de la Cooperativa de Rainbow Grocery, Inc. cuyo fin es “procurar ofrecer elementos educativos” tal como lo establece nuestra Declaración de Principios. Lo que aquí se reporta son estudios científicos sobre el valor nutricional de suplementos y alimentos completos para la salud. Trataremos de incluir los estudios más recientes sobre suplementos y productos alimenticios que se expenden en Rainbow Grocery. Los resúmenes de los artículos han sido elaborados por nosotros. Pero su inclusión no tiene como fin promover productos específicos que se venden en Rainbow, sino sólo proporcionar información sobre los mismos.

Usted es su mejor doctor. Estudie e infórmese tanto como le sea posible. Consulte a su médico. Busque uno de mente abierta a alternativas si el actual no lo es. Tome sus propias decisiones y hágase responsable de su salud. Esperamos que la información aquí presentada le ayude a tomar las mejores decisiones.

No podemos ni es nuestra intención ofrecer recetas o proporcionar asesoría médica. Usted siempre debe consultar con su médico u otro proveedor profesional de servicios de salud cuando tenga preguntas relacionadas con su salud. No ignore los consejos profesionales de su médico, ni deje de buscarlos en base a lo que haya leído en nuestro portal.

Nada en este portal tiene la finalidad de crear una relación paciente-profesional de la salud. El uso de la información aquí presentada es bajo su cuenta y riesgo. Al usar este portal, usted acepta que ni la Cooperativa de Rainbow Grocery, Inc. ni tercera partes son responsables de forma alguna por cualqui.